![]() Arch your lower back slightly and have your shoulder blades firmly planted onto the bench.Place your feet flat on the ground and engage your core. If it is too light, add on weight slowly till you find the right amount of weight for your ability. Start with a light weight and slowly build your way up depending on how the first couple reps feel. ![]() Bench Press – Works chest, shoulders, and triceps. This exercise will create a high degree of activation in the pectoral major muscles. This exercise was chosen because research suggests that this would be the number one exercise to work the chest muscles.
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